Easy goes it!

First time back in running shoes since Faversham last Saturday and I was just a little worried how my legs would be but they seemed to hold up well.

I went for a nice, easy and gentle trail run around near my house and the aches and pains seem to have melted away I even had the opportunity to have a 400 metre race with a club buddy at the end of the run. I will see how I feel tomorrow but I reckon I should be right to return to my training schedule by Thursday at the latest.