Blisters

I can't believe that after running 45 miles in rain, snow and wind then traipsing through mud, snowmelt and snow last week I suffered no ill effects to my feet.

I pop out for a 13.4 mile run this morning, some of it on road and a big chunk on trail and I get home to find I have a blister on my foot.....gggggrrrrr.

Posted later...Phew not a blister just a raised piece of hard skin.

Note to myself: I must look after my feet better