After Thursday's little jaunt out to the park for a few laps I feel pretty well OK apart from a few grumbles in the foot which I reckon will settle down during Saturday and so am ready for a little trail running on Sunday.
I reckon a steady 20km out and back will do the trick with a little hill work before I hit the Surrey Hills and an AONB The picture shows the turn around point which is the Surrey Hills AONB Marker near Tatsfield, Kent
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