Smarties have the answer

With the plan to run 30 miles on Sunday I had a quick scout around the supermarket this evening for something tasty for a quick and easy carb load on the run. Saturday nights are always good for a bargain and my eye was caught by a perfect solution to my problem.......

Smarties Cookies

4 x Smarties Cookies for the princely sum of 50 pence....doing my sums, that is 1 for Gemma and 3 for me :-)

There is something ssooooo wrong about eating these but in fact they have everything an ultrarunner needs, fat, sugar and Smarties