With good intentions I went on my much awaited family holiday to scorching Spain to enjoy a week of relaxation (interspersed with a bit of running) however I was not expecting the temperatures which sometimes hit 36 C.
That along with a nasty cut on the bottom of my foot made me review my training that week and it was decided that cross training was needed which comprised:
- Eating
- Drinking
- Swimming
- Sleeping
Suitably relaxed I think it is time for a few more training runs at some stage over the coming days
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