I have been a little distracted this week what with one thing and another but tonight after a set piece 10 mile trail run I sat down to update my running diary and see that I passed 1,000 miles (1,600 km) for the year last Tuesday which puts me well on target for another 2,000 mile year.
No wonder my quads feel like they have been battered with a baseball bat!


Great miles, keep it going!
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