| Monday | Rest |
| Tuesday | 8 miles |
| Wednesday | Rest |
| Thursday | 12 miles |
| Friday | Drink Beer |
| Saturday | Rest |
| Sunday | 20 miles |
A total of 40 miles
Red scratching in the coffin dust
7 months ago
Sunday, 10 May 2009
This week's plan w/c 11/5/09
A total of 40 miles
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