Ouch, part deux!

I awoke at 5.00 am this morning with an excrutiating pain between my shoulder blades, a sharp, gnawing pain that can stop you in your tracks. I have a feeling it is a mixture of a tough trail run and moving a pile of bricks to the dump that has caused a muscle tear or a trapped nerve.

I am taking a mixture of ibuprofen every 4 hours and paracetamol after 2 hours every 4 hours, it seems to work but annoying as I want to go for a pack run on Tuesday and then taper to my 30 mile trail run on Sunday, let's see how it goes.