Friday evening was even harder as the pressures of work, private life, the excesses of training , doing it by myself and the damned humidity massed to form the biggest feeling of lethargia I have had for a long time.
In the end I ignored the feelings grabbed the nearest piece of running kit, put a wet Buff around my neck, found a bottle of water and ran a gruelling 8 mile trail run in the hot, sticky heat. It took slightly longer than a usual run but I did it. On that run I didn't see another runner, not a single one...motivation is high, Learn from Everyone, Follow No One...

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