Back on the road

I got home from work tonight and really felt bloated and stiff, I think it was probably caused by the carb-loading last week and the drop in mileage because of my hamstring. The hamstring felt pretty good today so I thought I would go out for a gentle run for about 40 minutes and see how it went my heart rate never went above 154 bpm. I made a point of time limiting it as I would have probably gone off and done some 10-15 mile run.

I got home and spent some time stretching, cooling down and have thoroughly iced my knee, I feel great that I have been able to get out so quickly after Saturday.