Back on the Road

I am back in my running shoes after 8 days of resting and have realised it was a baptism of fire when I attended the club to find we were doing hill interval training


Sprint 200 m
Jog 200 m
Rest
Sprint 100 m
Jog 100m
Rest and repeat

45 minutes of that soon got the heart pumping but I have to say I did it at 60% effort as my big toe is still grumbling and a tad sore