I have just realised it is just 16 days to go before the A.I.M 12 hour track race at the K2 sports track in Crawley, Surrey!I chose to take an evening off running today as my thighs are still a little tight and to be honest I am quite tired mentally so it was all about TLC this evening which is not a bad thing considering that I have to work all day Saturday.
Back to Crawley, wow has been a year since I ran it, I think I deserve a little taper for this one as I definitely want to beat last years distance of 100,405 metres. I am not sure what I am aiming for but I feel confident it will be a good one.
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A bit of TLC sounds good just don't get too used to it.
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