Marching on

After dropping 5 miles off last weeks required distance I have to do it all again this week, I have Friday off this week so will still do my run on that day leaving me to have a break on Saturday. Just got to remember to eat properly so I can recover quicker.

Day	Distance (miles)
Monday	0
Tuesday	12
Wednesday	0
Thursday	10
Friday	15
Saturday	0
Sunday	28

Sunday will be a better one as I have my training buddy back with me....I have a feeling river paths are on the agenda!