Training and injury update

The training continues and I am really please with my June recovery programme of a weeks rest and then a gentle increase in weekly mileage which has proved beneficial although there have been a few problems along the way:

1. Deep blisters took about 3 weeks to fully heel
2. Nails on my little toes both came off within 1 day of the GUCR
3. Nail on big toe detached itself but I chose to keep it in situ until last week when it started in cause a small ingrowth and become infected requiring it to be removed. Infection cleared up but was tender for a while
4. Hip flexors became over tight causing my quads to tighten (issue stabilised)
5. Achilles tendon a little sore
6. Muscle in calf tender

 The items in green are all clear but the red items still outstanding but manageable