Friday, 30 March 2012

On the Bright Side

It appears that life (and injury) has got in the way of most of the runners that were going to attend the Recce Night Run along the North Downs Way on Saturday evening and so I was forced to cancel it. I had initially set it up on Facebook as it was an easy way of getting people to chat and make plans....all but one Rob "The Wardrobe" Jones.  

Anyone wondering why we call him The Wardrobe or WardRob is he has this uncanny ability to start off a race with a set of clothes on and by the end of it, have a completely different set on with a pair of different shoes, some would say he has a twin, others it was witchcraft, I believe the latter.

However, I digress....I had invited Rob by text and he was unaware of the cancellation until after when I texted him and he replied asking why we didn't just go for a run.....so it is back on and I have promised to take Rob to the Strangest Pub in Kent at about the halfway mark of 9 miles where the beer is warm and there really is witchcraft.

Rob is yet to confirm fully but it will be fun on a tough run

Thursday, 29 March 2012

Overt tiredness

There are some times when you have to say enough is enough, today was one of those times.

First duty today was collect some coffees for my work colleague and myself, he was going for a "Triple Tall Americano, white" and I a run of the mill medium filter coffee; that perked us up and we jumped into our work to then feel an hour later the need for another coffee and so some filter stuff was made.

The day, whilst good humoured was a frustrating one but hard working and we were beginning to look and feel tired towards the end. On the train home I reckon I was asleep before it left the station to have a mad scramble to exit when I arrived at my destination.

The plan tonight was to have my meal, get my running kit on that was waiting by the door and do about 10 miles on road and track. I got to the meal bit, looked at the clock to see that I had to dress and leave in 15 minutes, the next time I looked at it, it was 9.00pm.....I had fallen asleep for 2 hours!

My body has spoken....no running tonight

Wednesday, 28 March 2012

A Thorny Issue

I have been trying to work out if I should discuss my recent "Sport's Injury" in such an open arena as it can be as embarrassing as it can be hilarious had it not shocked me so much. If you are embarrassed easily then do not read on......!

I am often amazed how little bumps, scratches and bruises I get concidering the amount of trail and cross country running I do but when I do they are quite superficial and treated as part of the sport. However, after my 32 mile round trip on Sunday near Sevenoaks, Kent I decided to go to the toilet at the rugby club and went about my business to glance down to find a horrific amount of blood inside my shorts, I am not talking a small spot but a dried patch about 12 centimetres in diameter.....I was horrified as it was all over "Little Jerry".

I wanted to go home as soon as possible just so that I could investigate further and on my return I got in the bath to find that "Little Jerry" had been scratched by a thorn or similar and had bled prefusely during the run. The only time I remember going past a thorny bush was in the early stages and it must have happened then, what is worse I didn't even know it had happened.

So this is a cautionary tale as well as one you can giggle about if you want but it is such an unusual little injury that I don't think you can even guard against it. I am still a little sore down their but it will heal very quickly and won't stop me from running tomorrow :-)

Tuesday, 27 March 2012

Stiff legs

It seems my 32 mile run in North Kent on Sunday has taken its toll on my legs showing what a tough course it was. I went for a walk on Monday evening, just 2 miles on pavement to the shops, 1 mile up a hill and then down again. The up hill was fine but boy, coming down hill was something else with my legs feeling quite wobbly.

I wanted to run this evening but my legs still felt a little stiff so decided to only do 6 miles with a slower group and just enjoy the chatter so drove to the club. So joining the group I was amazed to find that I was full of beans and soon bouncing up and down, backwards and forwards along the pack with my legs feeling fine with the run doing its magic. I was also seen "sprinting" the last 800 metres but pulled off as it served no purpose for the roads around Petts Wood are reknowned for trip hazards.

Now looking forward to a run at the track on Thursday...apparently 8 Yasso 800's for the marathon wannabes, I think I will stay with hogging lane 1 instead.

Monday, 26 March 2012

Evening and Night Run - Recce for NDW100

A few of my running friends have decided to run the North Downs Way 100 this year on 11th August 201. The half way point at Knockholt Pound is a few miles from where I live and they will be passing that point in the dark so we are going to meet up up for a evening and night run as a reconnaissance for the event.

It is proposed that the mission will be for 3 hours running to allow us to get a quick refreshment at the pub. So anybody wishing to meet me and the other boys and girls the details are below:

The Three Horseshoes Public House,
Knockholt,
Sevenoaks,
Kent,
TN14 7LD

Meet at 6.50pm ready to run at 7.00pm  on 31st March 2012

The pace will be steady but consistent, you will need a headtorch (preferably) or a hand torch, a mobile phone and emergency contact details in your pocket. This section of the NDW is very rough underfoot and there have been a couple of falls in recent night runs so you do so at your own risk

Sevenoaks Circular - Report

I was playing around with my stats last night after running the Sevenoaks Circular and realised that I had only run 9 times in the previous 30 days but each run averaged 23.5 miles, show off figures but what made it more disturbing was they included a 100 and a 32 mile run!

So it was because of this that I awoke on Sunday morning at 5.45 am after losing an hours sleep due to the change to BST with slightly achy legs from my 10 mile run North Downs run last Friday to decide whether doing the event was such a good idea. No going back now, George will be on his way to collect me at 6.30 am

Like a well oiled clock, George arrived at my house at 6.30 on the dot and we rushed off to the event arriving at a scary 7.00am on the dot. A short walk to the rugby club, paid our entry fees and got about the business of catching up with old friends whilst donning our kit....I left my shoes to last as they still smelled horrific and were tightly wrapped in polythene.

The run starts
We were requested to make a move to the start line some 200 metres down the road in the entrance way of Knowle Park and the park keeper opened the gates at 8.00am. Standing chatting still we noticed that the there was a movement forwards to then realise it had started....I love these events, they are not a race, they are a personal challenge so there is no pressure

It was quite cool in the valleys of the park which was bathed in fog and it was a wonderous moment to see a herd of 12 Roe deer thunder off and away from us up high on the hill. As you will be aware from previous reports, LDWA events are self-guiding so we were armed with 3 sheets of paper telling us directions in a unique shorthand so times are much slowere than normal due to the stopping and starting, getting lost or just stopping to view the scenery.

The route
We had scanned the directions and we were pleased to see that the route was completely different this year but gobsmacked to see that we were going to run about 15 miles of the route with no need to read the instructions as it took in Chevening and 6 miles of the North Downs Way and then join the Vanguard Way to Limpsfield. All training runs and part of the Lndon to Brighton route. We even ran past the place where I got my shoes covered in sileage on Friday, however this time George and I ran along the road to the side of it ducking in a small gate....local knowledge paid off ;-)

The time
We were not worried about time, we know we plod along at an average pace of about 5 mph, nothing brutal as these events are Tough (note the capital T) the hills steep, the terrain rough and with many stiles and gates to navigate and like metronomes we plodded through 20 miles in 4 hours thinking that we would be home soon but then the event really showed its true colours we were being slowly pushed towards Toys Hill and Ide Hill which are reknowned for their steepness and very erratic foothills, this slowed us down tremendously , my legs were still a little achy and then we made a costly mistake taking a wrong turning that took us deep into a valley which we had to climb back up when we found the instructions didn't match. Most of the time we would grumble but I don't think we really cared, it was just fun being out there. I say that for we then had a 240 foot (80 metres) ascent in 0.4 miles  (640 metres)...that was tough and every sinew in my legs screamed but there was a checkpoint at the top and I was getting hungry.

The end
After a refuel of biscuits and orange cordial we only had 5 miles (8km) to go but there was yet another deep descent and even higher ascent to go and then a some rugged terrain with a sharp drop to the finish. Considering the amount of training George and I do we really pleased with how we did this last few miles at a very strong and steady pace, the fact that there had been no taper for the event.

So reporting in I dived head first to the food queue, grabbed a fresh plate of beans on toast with a cup of coffee to sit down to have a catch up and laugh with the other runners, well deserve after 32.3 miles of cross country running

Saturday, 24 March 2012

Sevenoaks Kit Inspection

All ready for Sunday's Sevenoaks Circular ~50km run on the North Downs, the rule tomorrow is to keep it simple hence why I have a very little amount of kit.
  • Shirt
  • Shorts
  • Shoes
  • Compass
  • Plastic wallet (for directions)
  • 2 bottles
 Simple.

BTW Rob, if you read this we will be there at 7.30am

Friday, 23 March 2012

And this is why I stink

I am not going to budge
I have a long weekend and today I awoke to see that it was a glorious sunny day and without a second thought I went straight to my running kit and got dressed. By luck the Delightful Mrs S was going to a seminar at a local hospital which just a few miles from Knockholt and the North Downs Way, there was only one thing to do.

On arrival in Knockholt I got on my trail shoes, two bottles of water on a belt and a pair of sunglasses to start what can only be described as a wonderfully glorious run along my favourite path however I soon needed to take a detour after my way was blocked by an enormous cart horse who refused to budge from the gateway...choose your battles wisely Jezza.

This section of the NDW is alive with horseflies and it was very unpleasant as they seem to hone in on me and left me swatting at the air. I soon ducked off to take some footpaths that I don't normally take and had a tough section of steep ascents and descents which left me gasping in the warm weather.

I soon jumped into a field and followed the well worn path to find that for some reason a section was wet, clawing and rank to note that it was 50 metres away from an enormous mound of sileage....this was the wash off from a pile of horse and cow $h1t.....I was in the middle off it and there was only one way out...through it!


This Dear Reader is why my car, myself and my shoes now smell! I had a great time though, oh the trails and tribulations of a long distance runner.

Thursday, 22 March 2012

Sevenoaks is on!

The recent scare with my quad and my recovery from TP100 looked that the Sevenoaks Circular run was off the cards for this year. Secondly, the Delightful Mrs S was not too pleased but as I have a long weekend I have promised all chores and duties will be undertaken on those days.

What makes this even better is that George and I will be running together again after a long break away from training together due to various domestic and personal duties which have got in the way.

So it will be an early start on Sunday when we will be out toeing the line for 8.00am for a good 30 mile run out on the North Downs. I am unsure how my thigh will hold out, only time will tell.

One for the trail

Every song has its context personal to the listener, this song all through my adult life has had a context relevant to the time I listened to it. This song was brought up in conversation by my good friend Michael B today and prompted me to write these few words about it.

It was at the beginning of the month and I was at mile 95 of the TP100, I was suffering from hypothermia, hypoglycemic and wet [read as miserable, focussed and determined]. Through the haze this song came to mind and kept me company for a mile or so as I stepped into the last checkpoint and my friend Claire tended to my "Twix fix", the ever caring staff sought our needs to say this:

The enjoyment comes at 2:04 when the air guitar comes to the fore...even the beat of the song hit my foot cadence

Wednesday, 21 March 2012

A Cautionary Tale

Here is a cautionary tale, in parallel to an ancient Greek myth about Daedalus and Icarus.

The story of Icarus
Icarus's father, Daedalus, attempted to escape from exile in the palace of Knossos, Crete, where he and Icarus were imprisoned by King Minos. To escape, Daedalus fashioned two pairs of wings out of wax and feathers for himself and Icarus.

Daedalus warned Icarus not to fly too close to the sun or the sea ensuring he followed his path of flight. Overcome by the excitement of flying Icarus soared through the sky but in the process he flew too close to the sun which melted the wax. Icarus kept flapping his wings but soon realised that he had no feathers left and that he was only flapping his bare arms and so fell into the sea in the area which bears his name, the Icarian Sea.

Tonight
So Dear Reader, myth meets reality for I had rested up on Sunday and Monday ensuring I stretched, iced, rested and massaged the muscle around my knee such that I was seen running up 6 flights of stairs, two at a time, with little or no pain today. My 2 mile walk the night before and my walk to and from work adding up to 3 miles caused little problems, so ignoring all warnings to the contrary I chose to run 12 miles tonight!

I am not totally insane, I had decided that the run was in three parts:
  1. To the club via the woods
  2. Run with the club
  3. To home via the woods
It was only until I got to #2 that  Daedalus (read as Michael ) warned me that I should not fly close to the sun. I chose to run gently, go home slowly and enjoy the evening with little or no pain (although I did walk up a hill to take pressure off the pulled muscle)

Icarus is not going to run too close to the Sun this week....Michael I have heeded your warning

Monday, 19 March 2012

The limping man

Well it had to happen at some time and it has happened now, I am injured and it hurts (a little).

I do get my fair share of aches and pains, normally bruising to toes and feet where I clump a stick or stone and I take these with the sport, they just happen, you swear and then move on. However muggins here did his usual of not resting up long enough after the TP100  and am now carrying a slight injury. My usual readers will have probably seen me mention a grumbly knee in recent posts which was a carry on from the Thames Path and put it down to over use, this appeared to clear up quite quickly such that I felt able to go for a run last Thursday and Saturday, the latter was where it flared up.

The problem is around the inner part of my left knee cap and the muscle just above it which is tender to touch in one distinct area, on a pain scale of 1 to 10 it is a 3 so nothing too outrageous but sufficient for me to take some care around the area. Theories are abound but I have a feeling that wearing my Skins won't help as they are putting a lot of pressure on the tender area and whilst being supportive are also counterintuitive so will not wear them on runs for the next few times to allow the muscle to flex where it wants. The kneecap potentially sounds like it is rubbing and I have a little bit of tendonitis.

So I have been instructed to stretch gently, get the quads loosened, ice it, rest it and compress it as per usual with these injuries. 

I am not too upset with being on the bench but I am full of energy at the moment and have to find some way of burning it off

Sunday, 18 March 2012

It is the simple things sometimes

As I mentioned in my recent Grass Roots post whilst on a 21 mile long run we diverted over to the Bromley Park Run so that we could see some friends go through their paces and maybe join. Alas, I did not join in for reasons I have told you in that post but just wanted to prove that whilst I was remorelessly teasing some of you but encouraging others I did take it upon myself to carry a few odds and ends back to the finish line to help the organisers. Taking some race cones from Martin, the run organiser, he mentioned that "I may get yellow hands" not sure what he meant asked him to which he replied "They go yellow because the dogs piss on them!"....another good reason to have anti-bacterial gel in my rucksack.

The picture shows me looking rather happy with life, probably because I had shouted some rudity at another runner but it was all taken in good heart :-D

I assure you I did carry on to complete another 16 miles after this

Saturday, 17 March 2012

Grass roots

I awoke this morning feeling a little unwell (read as hungover) but on time to have a drink and had planned some breakfast but was cut short with "problems with the drainage in the lower field" to find I had a very short time to catch the train to Orpington to meet Chris and was soon hot footing it to the station to see the train pull up a minute later for the short ride. Meeting Chris we ran to our meeting point and we all seemed to time it perfectly as we all pulled up together.

Off on the road it was soon realised that we were to pass the local Park Run and we could pop in for a quick race, I have never been to a Park Run but I was up for the experience and found ourselves arriving early enough for us to take in a  lap of the park but soon found my stomach was playing up again so cut across the field to the toilet to return to find the start was the other side of the field and I had missed it! Never mind I was happy to jog on the edge and shout encouragement, pick a few cones up and chat with the supporters to continue my jog after. Great to see the show ponies strut their stuff but even better to see families and children joining in. However things were looking good with me, to add to the stomach problems my knee was now hurting such that I was toying with the idea of going home...I decided not to.

So we were off again, Chris now happy he had done a 22 minute 5km and me happy to get going and soon ducked off road to get to Keston Ponds but my knee was now hurting a lot I chose to bug out to go home and was joined by Chris to take the run back home...chris then mentioned that I could run to his house and I could get a lift home, little did I know Chris had other plans and was soon taking me on an unusual route via hills and dales to return to his house with 21 miles on my Garmin.

I will make no secret of it, I found this run tough today with a combination of still recovering from the TP100, a tummy upset and then an aching muscle just above the left knee, time to rest a feel

Friday, 16 March 2012

Train by train

This weekend is an unusual one for me as I will be doing my long run on Saturday instead of Sunday. This weekend seems to have a plethora of people doing their last (or nearly last) 20 mile long run before undertaking the marathons in a few weeks time. Emails, club forums, Twitter and Facebook are awash with people announcing the fact they are doing their long run so it was a matter of choosing one :-)

So up early tomorrow ( I am not working yyyeeeehah) to catch the 7.34 am train to Orpington, meet up with my mate Chris when we will jog down to the Buff pub in Green Street Green to meet up with David and any other misfits for a 20 mile run/walk/crawl. Not sure how my legs will be so I make bug out at som stage to get home with about 20-22 miles.

As for Sunday, well we will see after tomorrow.

Tread Softly

This Thursday evening, look to the western skies as Jupiter and Venus, the two brightest planets to the unaided eye stage a close encounter over the Northern Hemisphere. Tonight's run saw me glancing up to the heavens to look at the planets as they slowly converged reminding of Yeats:

Had I the heavens' embroidered cloths,
Enwrought with golden and silver light,
The blue and the dim and the dark cloths
Of night and light and the half-light,
I would spread the cloths under your feet:
But I, being poor, have only my dreams;
I have spread my dreams under your feet,
Tread softly because you tread on my dreams

from nationalgeographic.com

Thursday, 15 March 2012

Gates and Diversions

Today saw me stuck at my desk and concentrating like mad building computer stuff but everso often I would glance out of the window to a beautiful sunny day. 

Tonight was a planned 10 miles comprising 3 mile run to and then from the running track with 16 laps of the track. My legs are feeling amazingly good at the moment, if a little tight in places but I was hoping that the  run would get some blood pumping through the muscles to loosen them up. With the legs so was my breathing great, chest clear and breathing unlaboured. Checks done, it was time to enjoy the run and my mind was soon drifting off to other things and on arriving at the park found my way was barred by the park gates that had been shut early...ggrrrr. Luckily I have discovered a way of getting in without clambering over them and was soon seen squeezing through a gap, raking my hip on wire fencing and then continuing on to join the gang leaving me to hog lane 1 or 2 for the 16 laps. 

I was extremely pleased with my pacing session tonight. I had planned to run the 16 laps in 34 minutes ~8 min/miles (5 min/kms) and managed to do it in 34:12 seconds. Great practice for getting to know look and feel of a race especially when the legs are tired.

Bidding my farewells after the stretching session I ran home to come across a massive set of roadworks with closures, enormous tarmacking trucks which didn't stop me sneaking through to get to the other side to dodge cars and other lorries so that I could cross the road and to home. Tired mentally but pleased I got out to the track to get some wind on my legs. If the weather is good tomorrow it will be more of the same but on trail during the day as I will be off enjoying a long weekend

Monday, 12 March 2012

Half mast?

The training plans started for sure tonight, if a little tentatively, and was originally classified as a Recovery Run just to get the legs moving and to see how they felt after a few miles. I went to my sports bag and pulled out my running top and UJ shorts, nipped into the bedroom and got my kit on to look aghast at my shorts with this rather airy feel down below to note the "Boys were out of their Barracks". Looking inside my shorts I found the lining had worn away and was now exposing a large hole, only thing to do was get the Budgie Smugglers out and wear my shorts over the top of them.

All sorted it was time to get out and run to go around my set piece 10km route, no watch, no Garmin, just to run and enjoy. About 5km into it I began to feel a few aches so stopped to stretch my quads to the resounding noise of the ligaments crackling like a pair of castanets...the niggle instantly gone I carried on feeling very comfortable indeed.

Feeling pleased with my start back after a week it is time for a little rest before my return to the track on Thursday which I am sbeginning to look forward to these days.

Sunday, 11 March 2012

Miles and Plans

I went out for a lovely walk this afternoon with the Delightful Mrs and girls walking about 6km of hills and mud ending up in the cake shop. During the walk the subject turned to my Thames Path 100 which whilst fleeting had Mrs S suggesting that I make it the last "long" run I do. I have mentioned the Grand Union Canal Run a few times but she does have a habit of switching off when I mention plans.....however when I said "I was hoping to go a little longer than 100 miles" ther reaction was amazing and I got more than a flea in my ear!!! Shall I just say she is not impressed.

Long and short of it is I am now officially doing the Grand Union Canal Race on 2nd/3rd June 2012.

That is not news I hear you shout Dear Reader but I have been keeping off the subject of late as I was concentrating on  the Thames Path 100 and its outcome before I made a firm decision. So this evening I have been seen pouring over Excel spreadsheets  to recreate my training plans for the next 12 weeks and as usual it looks as scary as hell but I have the heart to do it.

In the next 12 weeks I have planned in 800 miles (~1300 km) which averages about 9.5 miles (~15 km) a day and like all good training plans, the first day is a rest day :-)


Saturday, 10 March 2012

Beware the cameraman

Lesson learnt...The cameraman is not necessarily your friend!



The background of this horrendous shot is that I am at the 28th mile and just left the second checkpoint at Windsor having just changed my socks, stuffed my face with fizzy drink, sweets and sandwiches. I was vaguely aware of a photographer but was not sure if he was an "official" one or a day tripper but one thing is for sure, I won't be buying his rubbish pictures :-)

Friday, 9 March 2012

To the track

I had the opportunity to go to the local running track last night not to train as I have done in recent weeks but this time go and watch the marathon wannabes from my clubs going through their speed training.

Normally I am the annoying plodder in lane one doing my pace training that sees them all zip past me and eventually lap me at some stage and it was a pleasure to stand on the side shouting abuse and the odd encouraging word to them as they whizzed past. What I love about this rag tag group of people is they are the epitome of the cross section of runners from the slow poke to the show pony, some taking it way too seriously and others there for the enjoyment.

Whilst watching the laps I was aware of another runner who I have never met running by himself and immediately picked up on the fact he was a long distance runner and obviously doing some pace and speed training. When he pulled up at the end of his allotted amount I asked what he was training for and it transpires he is doing Comrades in Durban this year so a good number of minutes were taken chatting about ultrarunning such that my club mates were ignored for a few laps.

Either way I had a great time watching everyone strut their stuff and watch the endorphins kick in and the smiles and laughters happen after...well done guys.

Wednesday, 7 March 2012

You are not a Super Hero

You undertake a challenge where you have pushed your body to its limits be it 100 metres or 100 kilometres there is a underlying belief that you are fully recovered when in fact you are not. Too many times I have seen athletes, I am one of them also, return to their beloved sport too soon after such a challenge and injure themselves unnecessarily .

Take yesterday (Tuesday) when I awake and find myself surprised that my knee feels great, my feet are less swollen and the blister on my little toe appeared to be drying up nicely, things were looking good; even walking up and down stairs feels fine even if it was a bit wearisome. No Dear Reader, don't think I was going to grab the lycra and go for a run I am not quite that unhinged but I did have the task of travelling up to London to give a 3 hour lecture at College and had quite a bit of walking to do something I would normally do in my stride (see what I did there) but today it felt just a little longer than I would have wanted. 

Wearing my trusty Karrimor sandals I traipsed off to the station and felt great but when I came to the hill I found it really hard as my legs felt so tired but got to the top to board the train. One little oversight on my part was having to travel on the Underground, not fun when the escalator is broken, the steps on those things are deeper than normal and it was now that my knee began to grumble as I stepped down the umpteenth riser. 

Now imagine the problem of crossing busy London roads something we take for granted but now try doing it at a trot so to miss that sneaky cyclist......ouch my knee grumbled and growled.

In all this is just a short cautionary tale...none of us are super heroes I have a feeling this old body of mine is going to take a while to be ready for running again.

Tuesday, 6 March 2012

Morning after...

So off to bed I went that Sunday night at about 11.00pm having not properly slept since getting up at 7.30am the day before....yuck 39.5 hours without sleep. I basically had gone through the other side and was wide awake but now was the time to crash. The Delicate Mrs S told me the next day that I went out like a light and was in a deep sleep all night as I am normally fidgety, I slept for 10 hours solid and on waking looked lie a big puffer fish who had done 10 rounds with Frank Bruno. Who knows what that was about but it soon cleared away after I had been up and about for a while.

Bursitis? (my left knee)
I say up and about for a while but as soon as I put my feet on the floor I realised the rest had let all the wear-and-tear injuries begin to out and saw that my feet were slightly swollen, the blisters on my little toes had swelled and slightly more worrying was my knee which had swollen, not dramatically but it was certainly painful, such that I took some ibuprofen to help with the swelling and put on a compression bandage to provide some support. There I sat for most of the day feet up and when I did get up used my trusty crutch just to keep the weight of the knee to be on the safe side.

As for today, I am in shoes and have driven the car with little difficulty however I have a feeling it will be a little while before I am back and running


Monday, 5 March 2012

Thames Path 100 - Race Report

Wow, where can I start? This could potentially be a long race report but I don't think I can remember everything as my brain has not been able to assimilate all the sights, the emotions and difficulties that I had to overcome especially in the last 10 miles where the weather conditions were somewhat challenging. After the last aid station a fellow competitor said in exasperation "This last bit is a race inside a challenge inside an event" and indeed it was...more of that later.

The night before the race
carb loading
As my regular readers will have seen (or commented to me in person) I had done quite a lot of planning and so with running bag packed with four drop bags and my already packed backpack it left me to have a small overnight bag. The Delightful Mrs S gave me a lift to the station to get the 8.00pm train to London but I was thwarted at the last moment when there was widespread delays due to a "Person Incident" so we hotfooted to an alternative line allowing me to get a later connection to Twickenham where I was to stay overnight at a Travelodge. On arrival at the hotel I dumped my bags and went about looking for food and drink suitable for pre-race carbing, so finding an off licence and a chip shop I spent the evening watching TV and eating.

The day of the race
I was up and about at 7.30am, packed and in the breakfast room for 7.55 to have a hot breakfast comprising 2x bacon, scrambled eggs, 4x toast, a sausage, 2 cups of coffee and orange juice. Stuffed to the nines I got my last bits together and walked 2 miles to the start and by the time I arrived was a sweaty heap.

Check-in was a breeze, liability waiver signed I was handed my race number, 121, a good number (a prime number squared)  and I went about catching up with old and new faces. I was even seen panicking looking for my tri-belt realising I had attached it to my backpack so I wouldn't lose it the night before!

The weather was warm if a little windy but nothing you wouldn't expect by a river and the competitors were soon seen grouping together for mutual shelter, the conversation nervous, the runners steering clear of the subject of tactics race plans......on the stroke of 10.00 am we were off.

Race plans and tactics
 The first rule about race plans and tactics is not to talk about race plans and tactics, this is a sticky subject with everyone having their own. I had my own and when prompted I kept it simply to "Keep going and get to the finish" which was sufficient for that moment.

In fact my race plan was basically aim first for the sub-24 hours but guarantee myself a sub-30 which was the cut off for the race. The second, probably more contraversial plan was to do it by myself, yes sure I was going to have people around me but I would give and expect no loyalty from anyone. I was happy to chat and joke but as soon as I felt an allegance grow I broke away, harsh to some but I had to deal with this challenge on my terms and not those of others.

 The first few checkpoints
As always the camaraderie in the group was second to none with much laughter, joking, tall tale telling and enjoying the day. I had a printout with cut off times and the first 28 miles had to be done in 5:10 hours and yes, I did pace off a little fast and apparently I was through 28 in 4:44 hours. Mile 28 was where my first drop bag was and enjoyed the opportunity to sit down, change socks and put talcum powder on my feet. To me this was complete decadence, discarding socks after such a short time but my feet felt great. After this aid station I pulled off the pace from there on after as I had a little wobble believing the warm weather had paid its toll and realising my wee was a bit dark took on extra fluids and it was only after the 38 mile aid station was I happy that all was good, I joked with a runner that the Smarties I got from my drop bag got me though . Lessons learnt from other races was that eating doesn't just happen at aid stations but throughout the run so had a little plastic bag that I filled with goodies and gels.

The first 6 hours were a blast running through some famous places, Hampton Court, Windsor Castle (signs to) Legoland and some extraordinary affluent houses, oh how the others live. Along this stretch runners passed in the opposite direction at one point a man overtook me and I shouted "What is your pace? 9 minute miles?"  He replied "Nope 7:50's" it was then I realised how slow my race pace was :-)  Small rain showers came and went but nothing that caused any hardship and more importantly not getting our feet wet

A nice surprise
At around the 40 mile mark just after another bad patch I decided to have a little walk to see some commotion ahead, it looked like a local youth shouting at another competitor, then run towards me shouting "Have you seen Jerry Smallwood?" to then realise it was my old friend Mike who had taken it upon himself to support me, I was amazed that he had even brought various bits of equipment in case I was in need of medical or physical assistance. An amazing morale booster and if I didn't say at he time Mike, THANK YOU. Mike ran with me for a mile so that he could get to his car and popped up again at the 44 mile aid station taking the picture of me above. All I had to now was run the equivalent of London to Brighton but now my immediate focus was to get hot food and that was 7 miles away and the promise of seeing some more friends, Emma and Warren who were manning the aid station who had a stash of jam sandwiches for me. 

The halfway mark
Henley, a milestone in the journey, it was half way, there were drop bags and HOT food. These are the checkpoints where the most people drop out, you have to remain focussed, positive and totally selfish. Get the food in, check your feet, check your kit, drink lots and ready for the long haul for here you will walk more. I did all this, powdered my feet, changed my socks, stuffed my face with jam sandwiches and hot dogs, refilled my bottle, put a sports drink from my drop bag with my kit and drank cola and sweet coffee.

Onwards and upwards
 Even though it had been dark for some time I called this the night section and now there was no stimulus, the race pack had long gone and ever so often I would hear the clank or creak of a gate opening or closing telling me another runner was nearby. I was able to pass others but not due to me racing them but the fact they were limping no doubt leaving the race at the next aid station, checking they were OK I would continue. I was feeling strong still but my quads ached, a tell tale sign that I needed more carbs, and so I ate, I drank and continued to move forward a 24 hour race still in the bag but it was going to be tight and so I decided to shift my attention to just finishing in the fastest time I could manage.

Let us jump forward
It is now 3 O'Clock in the morning and I have been travelling on foot for 15 hours, the night time is glorious, one in a  lifetime, the stars are out in abundancy, Jupiter and Venus holding hands in the bright moonlight, Orion hunting his prey. My focus now 15 to 20 feet ahead, I am alone and the mind wonders this is the time of the hallucination and came with a vengeance:
  • A boa constrictor (a stick)
  • Frogs (clump of grass)
  • A chameleon (haven't a clue, maybe it was)
I even had auditory hallucination where I kept thinking there was a bird cheeping about 20 feet away and following me, it was in fact my waterproof rubbing against my backpack!

The weather closes in
 I can still remember this moment, it was 4.11 am and it began to rain, I was in the middle of a field, an enormous, open field and I was hungry, I was going through a bad patch. The rain passed as quickly as it appeared but it was sufficient to get me damp not helping matters but at 4:38 am the dawn chorus started and the light began to improve. The birds lifted my mood but I kept trudging along, foootstep after footstep but saying this I was in my element, focussed and determined nothing was going to stop me, well almost nothing. There were weather reports stating that it would rain later on in the day with the hint of snow but due to the mild day before most of the unsupported runners were wearing light clothing as I was, a long-sleeved shirt and a light jacket.

Apparently the rain began at the finish line at 6am or just before first light on Sunday. During the morning, the temperature dropped to 1 degree celcius, it began to sleet and then snow and the wind speed raised significantly which gave a wind chill temperature of -4 degrees.

Nothing is going to stop me
If memory serves me right I arrived at Abingdon (91 miles) at around 10.00am, I was wet, cold and very hungry. I was going to do it, 91 miles is the furthest I have ever been and I was going to pass through but first HOT food comprising a big bowl of baked beans and sausages, bread rolls and handfuls of sweets. Last push meant running light so all unessentials were dumped. Now warmed up I left and was immediately shivering but was going to get through this hook or by crook but 1 hour into my journey I was miserable, I was in horrific pain from the cold which was bone deep now and I was shivering uncontrollably. By now there were four of us in a group, talking everso often, trying to stay positive, the conditions underfoot were horrendous, like a skating rink and the safest way to traverse puddles was to walk through them. 

We dreaded the idea of entering a  field where the wind would cut through you like a knife this was about guts and determination....then to make it worse it began to snow....great big blobs of snow, my jaw ached and was locked where I had been clenching it so tight. 

There, ahead of us was a sign stating it was an aid station and as I went through the gate I saw someone run towards me, stop, stoop and stare, smiling and through my hypothermic, glucose starved brain I saw a sight for sore eyes, my friend Claire who walked with me to the station where I ate all I could manage....one Twix. I then had a "great idea" of using bin bag as an extra layer...llaughter ensued when we realised there were no arm holes and they were hastily made to find the blood supply was cut off, soon remedied I decamped for the hardest 5 miles of my athletic life

News behind me
It transpires that at 12.05 pm the race was cancelled and all runners were removed from the course after two competitors were hospitalised with severe hypothermia but we were so close I don't know if they could find us even if they looked but 48 runners were pulled in and the course cleared...a very good choice as I think I was lucky to get through unscathed.

At 1.00pm I arrived at the finish, I was neither elated or releaved, celebration would come later for all I wanted was to be warm and I was taken inside the Ice Rink to strip off my upper clothing, put my finisher's shirt on and wrap myself in a space blanket and coat....I was shivering uncontrollably not recovering for another 40 minutes once a hot drink and food was stuffed down my throat.

.....and there it is, 100 miles, a Race Buckle, a medal and one of the most epic foot journeys of my life, worth every penny, ache and pain



Sunday, 4 March 2012

A picture is worth a thousand words

For today I am too tired to speak but hopefully this explains my silence

More to follow but first a cider and bed.

Friday, 2 March 2012

Drop Bags for TP100

I was recently asked "What do you put in a drop bag?" and that, Dear Reader is a difficult question as it depends on the rules of the race. The Thames Path 100 aid stations have the following:
  1. Water and Cola,
  2. Gu Energy Gels,
  3. Chocolate and Sweets
  4. Wraps and Sandwiches
  5.  and at some stations hot food
Then there is the issue that we are only a certain size of drop bag, the TP100 stipulates they must be no larger than 30cm x 20cm x 20cm which limits what, as an unsupported runner can take. I have therefore decided on small packets of sweets, carb gels, a bottle of sports drink, a savoury snack and a high caffeine drink (if needed). In the latter stages I will have Nuun, toothpaste & brush and some light sticks, all of them will have a fresh pair of socks.

So with military precision they have been organised and layed out ready for labelling



Thursday, 1 March 2012

Final Plans for TP100

After an extremely busy time at work where I seem to have turned into an IT analyst, system architect, programmer in 3 computer languages and then a teacher on two evenings I was see decamping from my offices with the thought of a six day break.

After my evening meal today I was then seen driving off to the local running emporium to purchase some Nuun electrolyte tablets ( I am treating myself) to arrive home to settle down for some finer planning of the TP100. This race is unusual as this time I am allowed 4 drop bags and I have put some thought as to what I want in them and have opted for small home comforts like packet of sweets, a tootbrush or a high caffeine drink, little treats that will raise my morale.

Notes have been prolific and the headache that has been hovering over my head is slowly leaving me as I thrust myself at this challenge. Even the Delightful Mrs S has washed and dried some kit for me and left it out on the side, even praising me after I mentioned that I had got the hotel room that I am staying in for 1/3 of the price when I booked it during the Winter sale, I have to thank George's wife for this thrifty top tip.

I will be leaving late for the hotel on Friday and will hopefully arrive at about 9.00pm ready for an early night up at about 7.00am on Saturday, a hearty breakfast and ready for a 2 km walk to the rendezvous for booking in and then a briefing before the start...then....who knows?  

Countdown begins

A rather meaningful blog title as I have finally made the decision not to faff around with Garmins and GPS for the whole race on the weekend, it is just too much hassle. In previous long runs we often went around our running clubs and asked if we could borrow a Garmin 305 as we they only last between 10-12 hours when all the bells and whistles are switched off. The added problem of running around before and after the races collecting watches and then making sure they are charged with the extra pressure of making sure you don't break it...too much hassle as I have said.

So here is the cunning plan, use my wonderfully simple watch I got for Christmas until I get 51 miles into the run at Henley and then switch on my Garmin so that I can gauge my speed in the latter half to keep me motivated. It's a plan and I may as well go for it as I don't have another one :-)

Watch this space as I have more cunning plans.