Wednesday, 25 July 2012

The Amazing Spider-Moon

Just one moment of respite after running up a massive hill waiting for the other runners....


The moon trapped in a  spider's web

There's a web like a spider's web
Made of silver light and shadows
Spun by the moon in my room at night
It's a web made to catch a dream
Hold it tight until I awaken
As if to tell me my dream is all right

Ceci n'est pas une pipe

I have made a discovery about the North Downs Way, it has caused arguments in pubs along its length for some time and I have decided to settle it once and for all. Once proved (or disproved) it has the making of an epic night run.

All I need from the Kent contingency of my dearest readers is someone willing to come on a recce with me...amazingly this pintly dispute is but a mile apart but needs careful planning and possibly a little diplomacy.

Intrigued? Then you know where I am :-D

Not the best of ideas

What is this strange bright thing in the sky? Whatever it is, it is very hot and something my poor old body is not used to after weeks of rain.

My plan tonight was take it easy, really easy, do 20km nice and easy for it was near on 30 centigrade in London, even after 400 metres from home I was realising the hunidity when I was immediately wet with sweat but chose to plod on through the rapidly drying woodland paths with patches of defiant mud in patches.

I joined a slower group tonight and was in a playful mood with the pack...I love being the front as people tend to follow you without question and so Bhundu and I experimented a few times to see what the pack would do if we took slightly bizarre routes through gaps in trees or via parallel paths and were invariably followed apart from a few experienced pack runners who knew we were up to something....it pleased us anyway :-D 

Getting back to the club house I realised that not taking a drink with me was probably a mistake concidering the heat and so went on a shameless raid on people leaving who had a squeeze of water left in their bottles and managed to get about 100 mls enough to get home.

Craving

When I got home I had a real craving for a long, cold sour drink....I glugged lemon and lime juice from the bottle...this wasn't about thirst, I just craved the cold, sour cooling effect of the drink...boy did it hit the mark

Monday, 23 July 2012

Attack of the Killer Badger

After my busy day at Olympic Gamesmaker training I was absolutely knackered such that my promised  attendance at the HEROS trail running group this morning never happened as I rolled over, hit the alarm and snoozed away to a late start.

I was desperate for a run today but the raised temperatures outside deemed it foolish to an unclimatised body [read as I hate the heat] so decided to take an extended run this evening, hopefully off road. The Delicate Mrs S announced at 6.00pm that she was going to a party...something I did not relish but decided that this was a perfect opportunity for a "Dump and Run"

What is a "Dump and Run" ?

This is when the runner is literally dumped in the middle of nowhere and they are required to run home in any direction or route of their choice. Driving the family to their party I was soon seen legging it out of the car park, across the road and then on to woodland trails, a vague route floating in the mid-regions of my brain having shouted to Mrs S "See you at about 11.00pm" The beauty of the Dump and Run is you are forced to run a minimum distance and extend it if you need to.

I was lucky to be on the edge of surburbia allowing me to find a trail immediately and then get to favourite paths within 10 minutes and once there I saw no one for 2 hours....bliss.

Humans were not my problem tonight but horses and badgers were!

Attack of the Killer Badger

I was in the zone, I was somewhere other than the run but not currently with the darkened path in my headtorch beam I was suddenly aware of a rustle to my right, then a crash, a smash and a rustle. Looking over I could see the outline of a badger at full pelt and amazingly out stripping me.....until it hit the fence line and chose to carry on towards me unheeded....we were about to collide .....badger rearing down, me beginning to get just a little perturbed  ready to skid to a halt until the snarling badger ducked left and ran such that he hurtled behind me missing me by inches...Close Encounter of the Badger Kind

Next, was four horses, obviously spooked by my headtorch who chose to gallop towards me which freaked me out such that I switched my torch off and turned to change direction waving my arms, they broke off their "attack" about 30 metres and scattered. I ran for it scaling a stile and the protection of an electric fence....then a stile...and a road..I had had enough of animal attacks :-)

Good run tonight, tough, hot but eventful.....and a good 20 miles of hilly trails.

Saturday, 21 July 2012

One with a run

I reported back in October a word of the day :

anoesis \an-oh-EE-sis\, noun:
A state of mind consisting of pure sensation or emotion without cognitive content.

Thursday's run was just that and I wish it had been longer but time got in the way as usual and I felt generally tired again.

I arrived at the track after managing to get a lift from my neighbour Rob who by coincidence was just leaving by car so was happy to jump in having run only 400 metres and chose to 8,000 metres, or 20 laps. I was not my jovial self that night and so chose to dig in and just pace out 2 minute laps, no Garmin to guide me, just my senses which needs real concentration.

I plodded out, I could feel the track, felt the gentle exertion in my legs and remembered it, felt my heart rate then checked my breathing and stepped into the run. I remember counting to the fifth lap ..........then it went blank.....someone asked me if I wanted to join in a lap.....lap 12 counted......lap 19 and then a gentle run into 20 to finish....

BUT somewhere along the line I had turned around and gone clockwise!  Now that is what I mean by One with a run....lost in a haze but consistently running finishing in a perfect 40:03 minutes!!!!

Thursday, 19 July 2012

Rest Day

Wednesday, by default, tends to be a rest day in my running world but this week I feel as though I really need it as I have been a tad stressed at work and the back-to-back run at the weekend and a gentle run of 12 miles on Tuesday has left me more tired of late. Take Tuesday evening at the club, we went on a little excursion through the woods as a pack along a set route for a recce for a forthcoming local race and the pack leader said we were a mile short of a normal Tuesday so was going go around the block...I cared not a jot enjoying the 10 minute break sitting on a park bench chatting with another runner about her ankle injury savouring the quiet pre-dusk light and peace away from the city smoke. Then it was time for a run through the woods, in the dark for another 5 miles.

So this evening, I fell asleep on the train, got home cooked a meal, ate it and fell asleep on the sofa. Too many missed meals, quality over quantity runs and long hours at work have paid their toll of late.


Tuesday, 17 July 2012

No Complaints

So after an epic 20 km run over the North Downs Way between Holly Hill and the River Medway on Saturday evening and a drudge run of 22 km on Sunday I woke on Monday morning with a tight IT Band, nothing to write home about but just annoying at this point in my training. The tightness comes apparent and hurts  after sitting for a while, not good when you have a sedate job like mine. I assume this is because I am putting pressure on an already sore muscle group...let's not grumble and see how it plays out today.

I was chatting to my neighbour the other day and she mentioned that IT bands can tighten up due to lack of proper hydration during runs and made me think about a few things. On Saturday evening I saw Rich and Matt drink regularly ( I was carrying Matt's drink in my pouch) but didn't carry a bottle for myself, it hadn't occurred to me as I can quite happily run 10km without a drink and as we were going to stop at a pub I could have a drink there ready for the return journey. Similarly on Sunday's run I was happy to run with a 500ml bottle of water and sipped everso often.

Problem?
I don't think it is a problem, I suppose I have naturally trained without the need for fluid on a regularly as I replenish on a timely basis as and when I arrive at aid stations and guzzle.

So with this in mind and what my neighbour mentioned I am trying to decide if my meagre fluid intake is a cause of muscle soreness or is it to be expected by the amount of miles I am doing at the moment. Anybody have any thoughts on the matter?

Sunday, 15 July 2012

New Product Review- coming soon

The much awaited product review on the UltrAspire Kinetic Race Vest will be coming very soon. Interesting piece of kit to read about and use


Impromptu Night Run

The were two purposes for this night run, the most important was to get a recce in on the Holly Hill to Medway section of the North Downs Way and secondly was to test out my new LED Lenser H7 head torch.

After a few calls on the running community on Facebook and Twitter two fine chaps in the form of Matt and Richard raised their torches above the parapet. Richard was a really short notice call as he had about an hour to get from Essex to the start, Matt and I a very short journey in comparison hampered by some rubbish road navigation by me (remember not to use an OS map in the car!) So arriving late at 8.25pm we quickly got the remainder of our kit on and got under way.

This started off as a tarmacked run for about 200 metres but soon ducked off onto rutted track, with the recent torrential rain this path proved to be very difficult to run on later on as the puddles were up to mid-shin, and a mixture of mud and chalky water, treacherous.

After this initial 2 mile section it opened out to typical North Downs across undulating, narrow paths through corn but what was pleasant about this section was there was very little exposed chalk which is dangerous in the wet but I was pleased I was wearing my Adidas Kanadia which just gave me sufficient confidence to take the route. This is not a section for speed but good, consistent running being mindful that the path had very bad signage.

The halfway mark
Richard was taken aback when I mentioned that we were stopping off at the pub and dropping off the North Downs Way  we took a wild run down the hill to The White Hart, Cuxton to be greeted by the strangest triplet of people, a drugged out dwarf, a hermaphrodite walnut and a Pinnochio look-alike who then quizzed me on my Union Flag shorts and passing the interview we were allowed to enter what was surprisingly pleasant pub which was sadly ruined by the strange locals. We were looked upon with suspicion but were accepted when they realised we were passing through although I was offered every single illegal drug on my way to the toilets!

Fearing we were getting too comfortable we guzzled our pints, I a lovely glass of scrumpy and we made off with headlights on, the journey now mostly up hill, in the pitch dark (no villages nearby) our drug dealing friend waving from the pub doorway.

Return to Holly Hill
Whilst this was not a tough run back, it was quite difficult to navigate  but my head torch was out of this world, on full power was just too bright as the fine mist in the air and low cloud caused white out and made it difficult to see, it even caused night blindness on even medium range so I made a point of keeping it on wide and found it a joy to run with. This kid in me decided to test it out on full, narrow beam....the range was amazing. A I need to do now is adjust the straps to be more firm as the battery pack tends to slip down causing the straps to hit your ears!

Richard was in fine fettle, I cautious, Matt solid and I took great joy watching Richard falling over in the odd puddle, means as I am. The final surreal sight to behold was seeing a white and red glow on the horizon and tree line and turning the corner found  a bunch of young men with 3 Land Rovers navigating the very wet and rutted path near the start of our run, these guys were doing off-roading at night, the only difference between them and us was we were doing it on foot!

Arriving back at the cars we quickly got some dry clothes on happy to know that we had thrown in  a good, consistent 20km, met some stranger people than ourselves, got experience of this section and had a good laugh along the way.

Saturday, 14 July 2012

21:10

No not a 5km time but sunset time at Holly Hill, Vigo on 14th July 2012. The plan is to get in 10km run to the White Hart public house, Cuxton and then come back the same way. Depending how we feel we may pop over the river Medway.

So it looks like my LED Lenser will get its first outing and by the looks of it, a wet and muddy excursion at that...need to know this section well as this is going to be a difficult section in the NDW100 race for tired legs and heads and easy to make mistakes...better get that map out just in case

Thursday, 12 July 2012

Time to pull my finger out

It is hard not to look at your mileage statistics, especially when you always have your nose in a spreadsheet or totting up your weekly mileages but it looks like I have dropped my training mileages from last year by some considerable amount and frankly don't feel bad on it. Time however, to pull the proverbial finger out and start getting some consistent mileage in as I have only just got over the 1,000 mile mark for 2012.

So tonight I grabbed my kit and donned it, added my windproof and decided to leg it to the running track to meet the others from the club. These days I hardly notice the weather, it seems like it has been raining non-stop for over a month and my kit is forever in a cycle of wet, wash, dry, wear cycle, tonight was no different.

Arriving at the track I paid my dues and looked for the other....and I looked some more...then a little more to note that Coach Mike was under an umbrella at the 100 metre line and one other runner from the club was warming up. The speedsters had all...err....sped off to it was just me and the track, doing almost perfect 2:06 laps, plod, plod, plod. My mind miles away thinking about this and that.....the loneliness of the long distance runner, boy it was quiet tonight with all the show ponies all snug under their blankets with a mug of cocoa.

I got home, had a shower, added my miles to my training records and turned on Facebook to meet this great picture and the caption added by Mike who had obviously read my mind

Loneliness of the long distance runner and middle distance coach
 

Tuesday, 10 July 2012

*+ SPLOSH +*

Something wonderful happened again tonight....it rained and when I say it rained it was a deluge, weathermen have mentioned something about the slip stream, slipping and making lots of rain.

Looking out of the window I was not perturbed at all to see enormous black clouds and drops of water the size of marbles so armed with my OMM smock, a windproof and road shoes stomped off up the road to enter the woods, initially tip-toeing around the smaller puddles soon found myself skirting the edges at full whack, SPLASH, SPLOSH, SPLISH...muddy, wet, rained on I arrived at the club to find other people cowering under what shelter they could find, I cared not a jot, hood up was seen tap dancing on the grass!

My run was with a slower group today, I just wanted to plod out a few miles with no pressure, catch up on news.....and jump in puddles after all I was already wet and my shoes needed a clean.

It reminded me of a run about 2-3 years ago when George and I ran through a river ford whilst training in Eynsford, Kent, it was raining, we were already wet through, it mattered not a jot. Something nice about being a 4 year old once in a while...you should try it.

Monday, 9 July 2012

A stitch in time

...No not another woeful runner's blog entry talking about blackened toenails. This is more about my usual grumble of not looking after them sufficiently and how their need for a little TLC.

 

Let's look back over the past month

  1. GUCR
  2. Several trail runs
  3. South Downs Way
Which comes to just under 200 miles, 2 of those runs totalling 128 miles. The deep heel blisters from the GUCR took about 3 weeks to really dry out and start to crack requiring some skin cream which has been fine for a few dry runs but the South Downs put pay to that when another blood blister appeared under the weakened skin. All these issues I can deal with but yesterday's run on the very wet and very muddy paths put pay to this for when I arrived home, bathed and my feet dried out found that enough was enough and great swathes of dried heel skin was peeling off.

Time for action

A complete work out on my feet, armed with emery boards, scissors and the skin cream mentioned above I went to work. Nails clipped I can report the following:


Big  Index Middle Fourth Little
Left D/X X D
Right DX X D D


Damaged D
Missing X

I addition the hardened skin has been softened up and I have just been in time to prevent (I hope) any heel cracking and can be assured that there are no infected areas...not a pretty sight.

Sunday, 8 July 2012

Back in the Saddle

Picture from Holly Hill Roger Smith
Today saw the latest come back of George who has been off the ultra distance training of late concentrating on the odd marathon to keep him ticking over so what better to do that nip out for a 20 mile trail run on the North Downs Way.

There was an ulterior motive for this run and that was to do a quick recce of the section from Otford to Holly Hill, Vigo as this is a notorious section with hidden or broken fingerpoints so it was best checked on a long slow training run. I am amazed to record that the 20 mile run had just over 4000 feet of ascent so it was a tough one. This made worse by the warm, humid conditions with low cloud and a rain storm of biblical proportions such that at one point we stopped to see if Noah's Ark was floating across the Downs.

We had one of the finest, muddiest, wet and windy runs for a long time.

I was amused to hear George coming up with various sentences punctuated with as many superlatives as miles we did...I have a feeling he was trying to write my blog entry for me, I was even heard calling him grandiloquent as words like "Biblical proportions", "Epic" or "Extremely adverse"  you get the picture :-D

George was wearing a pair of shoes he uses for trails and in today's epic run with  extremely adverse conditions were just not up for the job. I slowed up quickly to avoid a set of brambles causing him to brake and all I heard was "WWWWOOOOAAHH" to look around to see him sprawled on the ground commenting that he thought he had broken his leg!!! He then sounded outraged as I smiled and went to run off. The deep irony was that 10 minutes earlier we had passed that point and I had commented that it was not a good idea to do this section without another person as we were miles from the nearest house.

Extremely pleased by the run today, whilst being very hilly brought my 8 day tally to 66 miles.

Saturday, 7 July 2012

New head torch

Whilst loving my Petzl Tikka XP headtorch having run many miles with it I have found it wanting on woodland, rooted paths as the beam does not seem to penetrate well especially when the batteries are going low.

Whilst out on the South Downs Way last weekend I noted a few runners were using a much more powerful set of head torches so with a little internet research [read as Facebook Ultrarunning Community page] I went for the LED Lenser H7



I never knew that Ebay bidding was so stressful but I have got myself a real bargain finding that I was the only bidder chucked in the lowest rate of £21.99 with 1 hour and 37 minutes left. These babies can range from £40-60. To my surprise I won the bid so with postage and packaging I bought it for the princely sum of £26.98.....bargain.

What's more, the Delightful Mrs S was totally oblivious as no credit cards appeared in my hand at any time as it was all done by PayPal :-D

A new team is born

We should take it more seriously :-)
Dear Readers, cast your minds back to Saturday 17th September 2011 when I ran the Surrey Tops event, here I met the wonderful Janet Carter, Gemma Carter and Sam, Gemma's partner.

I had heard through the running grapevine via my friend David that Gemma was running the Tops and I contacted her to see if we could do it together. Gemma was supported by Janet and Sam, I chose to live off the check point offerings. As you aware I am a very shy, quiet and unassuming person........NOT, Gemma the same; it was hilarious because this event was non-stop chat and giggles with loads of running. Since then we have met up for a 25 mile run on the North Downs Way

I am honoured to be invited as Gemma's Pacer in the latter half of the North Downs Way 100 mile race on 11th August 2012. I have rearranged a few things and am now really looking forward to taking part in her epic run. I plan to push/pull Gemma through this as far as my little legs will carry me for she is on fire at the moment.

Briefing notes, initial thoughts and expectations have been sent to me....watch this space fun times ahead. I just have to lose a few kilos of weight and get in some pacey runs between now and then. It starts Sunday with some North Downs Way revision runs, we are not going to slow for maps on this one.

Friday, 6 July 2012

Diamond League

There I sat in this ENORMOUS empty office all by myself having only "spoken" to people by email for the past 3 hours when I was distracted by a personal email from United Kingdom Athletics (UKA) advertising the Aviva Diamond League athletics events. I had a quick look and thought that the tickets looked reasonably priced but got back to my work wondering if I should buy some.....then the text arrived

Hi Gents,
Aviva Diamond League tickets. I have been offered 3 tickets, I will ask for Friday 13th as this is 100m night with Asafa v Gay...

Wow, what an offer from my good ultrarunning buddy David and have leapt at the chance to do it again. We did this last year and had a fantastic, if somewhat drunken evening. I can't wait as Rob and David will be along for the laughs what makes it really cool is that the are VIP tickets so we will be fed and watered the whole way through.

Thursday, 5 July 2012

Mangled

I am aware that I am feeling physically tired these days and am not sure if it is a drop in fitness or the effects of last weekend. The runners from SDW100 must surely be feeling it but it just goes to show that it was indeed a tough course.

I am probably being a bit hard on myself as I did navigate over hills such as Ditchling, Clayton, Black Cap at very short notice, no proper taper as such and with a reasonably heavy back pack. Then I look back and have realised that I ran two long events within 4 weeks, the GUCR and SDW100 Lite which totalled 124 miles or 200 kms! It is my feet that are feeling the brunt of the tiredness but no doubt that was because I was wearing road shoes on a trail run so I am walking around the office barefooted today just to get some air to them.

This won't stop me training tonight when I hope to get in about 20km of road and track at a very gentle plod in to get some blood pumping in my leg muscles. May even pop out onto the trails of Kent on Sunday and get a 26 miler in but better check if the Delightful Mrs S will release me, especially after last weekend

Monday, 2 July 2012

SDW 100 - Not a Race Report

The elusive Centurion 100 Mile Belt buckle is not always there for everybody but the beautiful sport allows everyone to try.

This is a story of not the people at the front of the pack but the people at the back, these are not necessarily the weak ones but the ones who are injured or that last ounce of energy has eluded them or simply got a blister at the wrong time due to the conditions around them. This Not a Race Report is for these people, the hardened, and not so hardened long distance runner, the tryer, the mentally tough nut at the back. I have learnt last night that the following saying holds true:

“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you are a Lion or a Gazelle... when the sun comes up, you'd better be running.”

The job of a Sweeper

Here is an email exert from James Elson (Race Director):

"...It is all fairly straight forward. Sweeping involves leaving behind the final runner, collecting all of our markings (tape and floppy arrows) and making sure that all runners are accounted for and ok out on the course. A sweeper needs to stay just behind the cut offs to ensure everyone is accounted for ideally. It then gives that person a chance to hand all rubbish/ course markings in to the aid stations they pass through and get food and water from them..."

So clearly this is not running at full out pace but being mindful of the last person in the group, call me the Guardian Angel or Grim Reaper, for I am the person a runner does not want to see or speak to. The Sweeper is preferably an experienced runner and a diplomat but mostly thick skinned as you do get abused, even though you have the person's health in the forefront of your mind. I have learnt a little bit more about myself today than any other run.

My story
After accepting the role last Tuesday evening I realised that I had little time to prepare for the role but was heartened to find that Steve, a very experienced ultrarunner, was also interested in Sweeping and I was more than happy for us to team up primarily for safety but also because we knew of each other from previous runs, we were agemate and similarly paced, a perfect team.

Steve was to arrive at 7.28pm, I at 7.38pm in Worthing station and as I pulled in to the platform there he was, at the exit, bedecked in finest ultra kit. Greetings done we went to find our taxi for the night which would take us to Washingthon Village Hall...let us just say the taxi was an unusual one (clue to the right) and our driver a great escort and saved us a 6 mile run after a late cancellation from the organisers after the supply line elongated.



The Start (for us)
 First let us look at the timings:


Aid Stn Location Miles Time Out
7 Washington 54.0 22:10
8 Botolphs 61.2 00:20
9 Saddlescombe Farm 66.6 02:00
10 Clayton Mills 69.8 02:55
11 Housedeen Farm 76.6 04:55
12 Southease 83.3 07:00


Arriving at Washington Village Hall, we introduced ourselves and went about our final prep, Union Flag shorts on, hotdog in my belly, kit stowed and some very light-heartened banter out front. We were aware that this checkpoint being halfway and at sundown was the one people dropped out more often than not and we were to be proved right as the last few weary travellers sat down, pulled their running numbers off, some close to tears. These are the heroes that feel that thay have failed but have to realise that they have actually done some amazing things.

The run
Steve and I set off at about 9.20 pm when the final people dropped out and gave the back markers about 15 minutes head start. We were not in a rush as he were going to try and pace at the above timetable or be close on the heels of the runner so that we could push on. Our train to London was not until 8.08 am and was 32 miles away. In these events we have to aware that whilst looking after the welfare of the runners it is also important to remember yours as well.

The moon was bright and cloud cover light but on the tops of the hills the wind was high and it was easy to cool down if sweaty. So a little technique I have learnt is to take the windproof jacket off and then wear a long and short-sleeved shirt when in the valleys. I know this goes against all logic but when in the lower areas, you are protected and sweat will evaporate quicker of a wicked shirt that off a windproof jacket that retains it inside and therefore cool off quicker in the wind...now do you get my logic :-)

Even travelling light we still had to carry all our dry kit, tools, plastic bags (rubbish collection) and food, my reckoning was my pack and extra kit weighed about 4-5 kg but had taken some time on the train journey down to place it in priority order and get it moulded to my body shape and it was now part of me.

The first grumbles
By Photos8.com
We were very mindful of the back markers and made attempts to keep back at least 400-600 metres but this was getting increasingly more difficult as their pace dropped down, there were plenty of stopping to take bearings. Then up ahead we saw a headtorch shining towards us and fearing we had a drop out injury were surprised to have a very disgruntled runner having a go at us as we "Were putting him off" we knew this was the tired, carb depleted  brain becoming fraught that things were not going well. 

We retreated and because we were on the top of a hill, ran back to find a dry gully and settled down for a rest out of the wind. We had 10 minutes of satellite spotting and then I said "Steve, there are moments that make these events special and it is about to happen" and then we watched the clouds skit across the sky causing a light halo around a massive cloud and then to pop out and create a beautiful sight.

Refreshed and desperate to move we trotted on but were finding it difficult not to catch up as "Mr Grumbles" was limping badly, he didn't last the Aid Station and was pulled out. However we then saw a new problem that we passed on our way to the next station, a delirious, limping, sorrowful character who was being advised not to continue, he refused the advice even after strong warnings by the Aid Station Crew, this one had to be watched.

To me, this was the worst part of the Sweeper's job, we likened it to watching your favourite goldfish dying, you didn't want to but you were drawn to the suffering. We had to hand back for the next 8 miles watching this guy stumble, trip, stop for a little and then move off. We chose to sit down in a gause bush to shelter and look over one of the many twinkling towns in the distance to listen to beat of an illegal rave booming up through the valleys and then to watch the early dawn and look at Venus and Jupiter dancing brightly on the horizon.

We jogged off to see the problem runner take a wrong turning and now realised he had been joined by a friend. He took a wrong turning and started to run down a path to which we pleaded for him to come back as we did not want to follow him off course as we were low on water and food ourselves. His helper came back to us but he refused.....

We had a conundrum, save the confused runner or continue on to the Aid Station and report it for we feared they will have moved off leaving us behind. We received a call and we had water left at the remains of the station but were further hampered when we found the runner's friend had run off ahead of us, presumably to sweet talk the Aid staff, we were not happy as we now had to look after a supported runner!

The end game
Leaving the runner 100 metres up the hill we called to his "friends" to come to his assistance for we had just over an hour to travel 13 kilometres, we were tired now, the terrain extremely hilly (a 300 m ascent between us an d the end of our run) and the weather was coming in. We zoomed off at pace, ran the hills, ripped off the last few bits of tape and then saw in the distance the next back marker but he had a new set of sails and was doing really well. The final descent was hampered by horizontal rain and strong gusts and then we came across a very poorly runner so helped him through to the Aid Station just out of time but in the view that he was safe and was getting a lift back to the end.

Stuffing our faces with coffee and sandwiches we said our farewells and trotted off to si at the station to await our train and to London.

A BRILLIANT night's running, wonderful company in the form of Steve and a really satisfying feeling that I have for once put something back into the running community




Sunday, 1 July 2012

That's me in the corner

The report is to follow but in the interim period have a listen to this for it was the tune I would hum everso often up a hill during a quiet spot in the run on the South Downs Way...just one of those nice songs that kept me company



Oh, life is bigger
It's bigger than you
And you are not me
The lengths that I will go to
The distance in your eyes
Oh no, I've said too much
I set it up

(chorus)
That's me in the corner
That's me in the spotlight, I'm
Losing my religion
Trying to keep up with you
And I don't know if I can do it
Oh no, I've said too much
I haven't said enough
I thought that I heard you laughing
I thought that I heard you sing
I think I thought I saw you try

Every whisper
Of every waking hour I'm
Choosing my confessions
Trying to keep an eye on you
Like a hurt lost and blinded fool, fool
Oh no, I've said too much
I set it up
Consider this
Consider this
The hint of the century
Consider this
The slip that brought me
To my knees failed
What if all these fantasies
Come flailing around
Now I've said too much
I thought that I heard you laughing
I thought that I heard you sing
I think I thought I saw you try

But that was just a dream
That was just a dream

(repeat chorus)

But that was just a dream
Try, cry, why try?
That was just a dream
Just a dream, just a dream
Dream