Friday, 29 June 2012

A trip to the dark side

I have my run on the South Downs Way on Saturday and it is extremely hot in Kent at the moment with recordings of 28 C with high humidity...uncomfortable is the best way to describe it and one thing was for sure I didn't fancy a 20km run this evening.

Thursdays is normally track night but I had decided to travel there by way of my old bike and for 15 minutes Bromley was subjected to my horrific cycling skills when I "Cycle like a Runner". I was up on pavements and down one way streets the wrong way and then through a football match at the park! Well there was no defenders and for some reason they were at the other end of the pitch!

The training
As usual a rag tag bunch of runners were warming up on the track but as I had had my cycle ride decided to get straight to it and get same pacing in. Then for some reason, on a whim, stopped, pulled off my shoes and went on to do 800 metres barefoot (with socks)

Visions of VFF purchases, concentration on the balls of my feet and incredulous comments from my running pals....then I snapped out of it and came too....my feet hurt, time to get my shoes back on and come back from the dark side :-)

Very slow, methodical run tonight and all ready for a nice gentle run along the Downs on Saturday

Thursday, 28 June 2012

SDW 100 Logistics

What a great distraction...logistics!

My job is to get to Washington, Horsham District before 9.00pm on Saturday...easy I hear you say Dear Reader but the problem is to keep the cost down and time to a premium. I was astounded to discover that to just park my car in Brighton over night would cost £25...extortionate. So plan is:
  1. Train to Worthing
  2. Run/walk/jog 10km to Washington village
  3. Have some food and drink
  4. Go for a ~30 mile run stopping along the way
  5. Get to end, help tidy up
  6. Run/walk/jog 500 metres to station
  7. Catch train
  8. Sleep on train
  9. Get home, sleep for a bit
  10. Cut grass on my front lawn
My general view is that the most important people are the runners in the race and to get them to the end of their journey safely....I just need food and water but what was even better was an Ordnance Survey map....the return journey's station is actually  on the South Downs Way.....just get to know the symbols.

Monday, 25 June 2012

SDW 100 Sweeper

As some of you will know, the South Downs Way 100 mile race is taking place this weekend and it promises to be a fantastic race in the front of the pack with some runners going for the triple crown.

I have secretly been a little jealous of the guys running it as I would have loved to have had a go at the full distance but there are only a certain number of long runs my poor old body can take. However, I was on Facebook earlier and I saw the following message from Centurion Running:

"Due to a last minute drop, looking for an experienced runner to sweep from Washington mile 54 to Southease Mile 83 on Saturday night Sunday morning. Let me know if you're interested."

Well you know me, I snapped up the opportunity to do a 29 mile run, in the dark, by myself (or just behind) the last runner. So sent a message back saying:

"Very interested, I am a TP 100 veteran and avid night runner."

and I was promptly sent an email by James, the organiser. So it is official, I am the Aid Station 7 to 12 Sweeper for Saturday.....I am now officially very excited, what a great opportunity to put a little bit back into the sport. I'll keep you updated with any plans and little ideas I have but I am really pleased to say that the Delightful Mrs S is very supportive of me doing this due to the overt stress I am under at work. :-)

Sunday, 24 June 2012

Sergeant Major

It was the Orpington Road Runners annual 10km race today and I had volunteered my services as a marshall on the course. Who better to organise us but a lady who apparently in real life is a Head Teacher in a school and we were all happy to spoken to like a bunch of naughty school children and be micro-managed. The Teacher escorted us to our positions and told to point and cheer the runners as they passed, who were we to argue.

Unbeknown to all I had about 1kg of chewy sweets and Jelly Babies stashed in my back pack to hand out primarily to my other club members who were running but this plan went to the 4 winds as all the other runners dived in grabbing handfuls of sweeties :-)

There I stood at the top of the hill, barking orders for the runners to stop walking, or to hurry up, or to get going... I heard one guy shout "You sound like my old Sergeant Major" to which I shouted "Get a move on laddy or I will bounce and trounce you across the parade square" to which he winked, laughed and scooted off, the connection not lost on him.

I then had to run down the hill, faster than some of the racers, then against the flow, still shouting support to the get to the turn around point, in fact having to see some of the runners for 3 to 4 times to continue barking orders and encouragement.

I had to laugh at some feedback on Runner's World on the race:

"...The organisation was great as usual and the marshalls very supportive especially the sergeant major shouting to keep going!!..."

Great fun, I love being a marshall at these runs

Friday, 22 June 2012

Quis custodiet ipsos custodes?



As you well know Dear Reader my closest friend but my greatest dissenter when it comes to ultrarunning is the Delightful Mrs S, whose scornful derision, or bemused calls to go to see the Doctor when it hurts more often ignored by my good self has now moved to more abhorrent measures...subterfuge for I am sure young Lily (our new kitten pictured above) has learnt the not so subtle art of watching me make training plans and report back to the dastardly Mrs S...or am I just paranoid :-)

BIG decisions coming this weekend, let's hope young Lily has not learnt to read quite yet.
_________________________________________________________

audio quid ueteres olim moneatis amici, "pone seram, cohibe." sed quis custodiet ipsos custodes? cauta est et ab illis incipit uxor.

I hear always the admonishment of my friends:  "Bolt her in, constrain her!" But who will guard the guardians? The wife plans ahead and begins with them.



Thursday, 21 June 2012

Leaning on a lampost

There are times to run, there are times to rest.

It was the annual "Chevening Run" on Tuesday evening which I missed last year as I was recovering from my first attempt at the Grand Union Canal Race but this year I was determined to attend, come hell or high water.

It is estimated that about 60 runners of all abilities would attend some to run 12-13 miles, others about 5 miles. What I love about this annual pack event is the complete comaraderie, the humour and utter enjoyment to meet new people and to just enjoy the Kent countryside on a warm and sunny summer's eve. What made this evening so good for me was that Michael was to be back out in the crowd after a long illness and I know equally determined to enjoy the day but it was also the opportunity for George and I to run with him after such a long time.

I was so carried away by the excitement of the run I scooted off chatting to a few people but chose to get to the end of one section of the North Downs Way to await Michael who was happily chatting and taking pictures in the middle of the pack. In the picture below is what awaited Michael, me leaning on a gate enjoying the sunshine and the evening air, for that moment, not a care in the world.

"Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time"

Pack running isn't about winning, it is about the moment, racing can come on a different day...welcome back Michael.

Finally, below is a picture George, myself and Andrew who actively compete in ultradistance events in the local area. Although we often cross paths, it is very rare to have us standing still in the same vicinity for long :-)




Wednesday, 20 June 2012

Out injured

I know certain quarters of my running world will laugh when they see this as I always seem to bounce back from injury like Tigger from the Winnie Pooh stories, I have been called Lazarus by some people, an irony not lost on me.

I was out on a glorious pack run last night with about 60 people from my other club, the Orpington Road Runners, who hold an annual run out to Chevening House, if you look at the pictures from that site you will see why we do it. To run with that number of people, most bedecked in fluorescent yellow running shirts is a sight to be seen in the middle of the countryside. I decided to run the longer version billed at 12.5 miles but after a navigational blunder a group of  8 of us ended up doing just under 16 miles, I was not phased by it but I know there were a few a little perturbed by the end.

However, during this little detour we had to navigate a few stiles and on one particular one I pulled myself up to get over and in doing so got a horrible shooting pain in the trapezius muscle in my right should causing me to groan. Ended up running the last 2 miles with my shoulder scrunched up and my thumb hooked into my running shirt to prevent it jarring, not easy when trying to navigate gates in the dark.

On the ice/ipubrofen/paracetamol round at the moment and feeling down in the mouth, let's hope I can bounce back soon.

Monday, 18 June 2012

If you can meet with Triumph and Disaster and treat those two imposters just the same


  If

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:

If you can dream - and not make dreams your master,
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it all on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with kings - nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!

Rudyard Kipling (1865-1936)

Sunday, 17 June 2012

A run of many moments

I know I wax lyrical about most of my runs but there are some that just stand out from the rest and today's run was just that. The word of the day was Bimble * and that was exactly how the three of us wanted it, a nice gentle run which was first billed at about 6 miles which soon grew to 8.5 miles.

Our protagonists for this running tale were Liz and Bhundu who had rallied to the call that we were to relive the Hippy Hunt mentioned below. However after the start of our run it was soon found that they were not in their usual place having been replaced by some form of gymkhana. Not upset we went about the business of running with no real direction until we got to the end of a long path and I asked "Left or Right" and after a call for right the course was set for us to run with a purpose towards Chipstead Lakes. First though, we had to run through a wheat field which was waist height and the path just 12 inches...concentration at the forefront of our minds but shear pleasure as the wheat thrashed and rubbed our legs.

Resetting our legs we jogged off smiling at homeowners and with an almost consistent pace trudged through the farmers fields who this year seem to have widened the footpaths until we reached the lakes at Chipstead.

The Lakes
I was quite pleased to hear that Liz and Duncan didn't know of them until now so we took some  time out to stand on the edge of the lakes and enjoy the view, it was so, so tempting to jump in but today was not that day...but it was so tempting.

I have since discovered that these lakes were manmade in the 20th century, not surprising by the number of sand and gravel pits in the area but this one is 74 acres in size or approximately 36 football pictures. Quite a sight with the water rippling to make small waves in the fresh June wind.

We returned via a disused railway line and  so relaxed and unhurried that I took time out to reset the improvised stepping stones on the water crossing which were wobbly and loose, satisfied with the refurbishment we carried along via the Darenth Valley path. 

Our legs now screaming from the nettles and my knee bleeding from the brambles, we cared not a jot as the conversation was lighthearted and refreshing

In all, a lovely run, with no pressure for a pace or a set distance we just ran for running sake

* A gentle, meandering walk with no particular haste or purpose; To walk with no particular haste or purpose.

Saturday, 16 June 2012

Hippy Hunting!

I can't believe that it is a year since we ran in Shoreham and found a group of naked hippies in a field such that tradition dictates that we should go for another run to look for them. 

Now Dear Reader, this is not some excuse for a bunch of 40 something year olds to have a good letch but you must understand this is a chance to discover new cultures, expand our minds and share the countryside.......

Naaahhh , if you believe that you must be crazy, this is just a chance to get out for a run with the gang and have a good laugh at the hippy's expense :-D

Not sure how far we are going to run but it has been classed as a "Bimble" so it is just a chance to enjoy the day.

Product review page goes live

I am pleased to announce the placement of my first product review for the UltraAspire Omega running vest available from the Ultramarathon Running Store

If you want to raed what I have said, with my scoring have a look at my Product Review page


Enjoy.

Friday, 15 June 2012

It was the best of times, it was the worst of times.

Recovery continues and for once I am trying not to rush back into any serious running until I am sure all my aches and pains have gone since GUCR, hence the general chit chat on my blog.

Tuesday's Run
 On Tuesday I chose to go for a run with my club, word on emails and the club forum suggested we were to run off-road so having driven to the club I donned my trail shoes, caught up with gossip and chose a "comfortable" paced group, the run leader promising a little bit of woodland path. We started off gently and I was then informed the route was all road.....ggggrrrrr

After the first hill was climbed I saw an opening in the woods to my left " 'Ere Em, I have trail shoes!" I exclaimed to the pack lead to which she replied "You run the trail Jez, we'll run the road, see you at the end". I was like a rat up a drainpipe and double backed , jumped the ditch and ran parallel to the 20 strong pack who, as usual, ignored my eccentric behaviour. Now I say parallel, if anyone knows woodland paths they tend to follow terrain, trees and buildings not a wonderfully smooth pavement, something I had forgot.

As the Brits amongst my readership will know, we had 48 hours of torrential rain over the weekend and therefore the paths were deep in mud, not ordinary mud, but mud pooled with water. I was enjoying myself, I leapt puddles, plopped through muddy paths, ducked down paths as close to the group as possible even clambered over a tree trunk lying on the ground, jumped a ditch then found the final path to the road.

Reaching the road, I looked down and saw I had beaten the others by about 200 metres, in doing so had run 400 metres more than the back . Crossing the road, my legs covered in wet mud, I rejoined the pack smiling and out of breath, in fact panting. I had run cross country faster than they had in an almost frantic manner totally unbeknownst to them.

I continued with the group but after a while realised that I was probably not ready to running around at such pace so pulled away and jogged the last 2 miles very gently.

My return to home found me with a further 2 blackened toenails and my quad grumbling. What was that all about?

Thursday
A 5km run to the track, a few laps and then to see me lean on the rail to watch the speed training. My running at a very reduced pace.....the watching part I thoroughly enjoyed, the realisation that Recovery running is probably  better option at the moment

Tuesday, 12 June 2012

Shows Us Your Winning Face

This is not quite that but this is my:

 "Show Us Your Eating Hot Jam Roly-Poly at 33 miles When You Are Cold and Wet Face"

OK, so I was hungry but anything to get the calories in

Sunday, 10 June 2012

The Runner's Hallucination

As a runner new to the sport five years ago I soon became aware of certain things I had to undergo to feel like a "real" runner:
  1. Jogger's Nipple
  2. Chaffing
  3. "An injury"
  4. Black toenails
Each of these subjects  is discussed in depth on running websites with enormous feeling and depth which invariably ends up with "Get a plaster and/or some nappy cream" however there is a fifth one not often discussed for fear that people may think you are just  little bit more mad than they first thought.

The Hypnagogic Hallucination (or My Hallucination)
This is discussed between a very few people, normally the night runner or the long distance runner travelling into the night. This is the most sought after of long distance runners "ailments" and the most difficult to find for they are so fleeting.

I have recited tales from last week's run to non-runners at work where I had a set of the most vivid and ever-present  hallucinations which have been met with emotions of utter disbelief to people looking a little perturbed for they think me slightly mad

When do they arrive?
I have found they arrive at about 1.00am just when night stages are really settled in and occur when the mind wonders off...but amazingly the body continues to plod on, to take in visual and auditory clues, I have found they are more likely to appear when you are alone and not stimulated by company, this hallucination is called the Hypnagogic hallucination. I stress that you should not be worried by these terms for they are exacerbated by the physically exhausted state of the athlete, their energy levels, current morale and the conditions around them.

The hypnagogic type appears at the point of wakefulness into sleep and my belief is when glucose levels are also lower which bears witness as long distance events often have checkpoints full of carbohydrates and sweet things just before this and insulin reactions start to work and you get "the dip" around the time the visions start.

They are personal
What did you dream about last night? I hear of stories of runners chased by chimpanzees, Optimus Prime (a tree) was a running partner, witches, animals, conversations with Christ and faceless walkers. I heard a wonderful story of a cyclist who thought he was being chased by Native American Indians and so his race team played along with it and he sped up.

I enjoyed my friend Michael's tale of the faceless man he once saw on a run and I joked that a man with faith may shout "Go fetch Father Patrick and ask him to bring Holy Water and the Bible" for indeed a such a vision could be perceived as a vision, they are so life like.

Dangerous or not?
I recited in my recent Thames Path 100 run that I "saw" a boa constrictor, jumping frogs and a chameleon, pretty harmless but there is also the auditory hallucination where I thought I had a bird following me which was in fact the whisping of my rain jacket. However, think of my recent GUCR when the canal became a road and I thought it best run on it as it was lovely and smooth!!! That is dangerous  

I have no answer as to how to prevent them, or indeed reduce them but my theory is to keep well hydrated, keep the energy levels up, try and keep focussed either by having company and finally be aware that they do happen.

Thursday, 7 June 2012

Definition: Pensive

As the dust settles after that glorious weekend on the Grand Union Canal Race life returns to normal, or as normal as it can do. I am finding it difficult to settle down in work but I have a feeling that is because of the extended weekend and celebrations but my sleep patterns have only just returned

Injuries? My feet are not as swollen but still a little puffy in parts, blisters hardening nicely and my calfs are grumbling a little but I was seen running across a road yesterday....ooohhh that was uncomfortable.

It is quite nice to see other runners are putting up pictures of their GUCR on various social network sites and I was pleased to see the one below of me. Not for any reason than it has captured my mood quite well; I am standing on the start line, so it must be about 5.55am only minutes before the start. What was at first a jolly affair with photo opportunity has now turned to realisation that the BIG day has arrived and the journey is about to begin....seen clutching my bottle orange juice close to my chest and looking at some close by distraction I am best described as pensive.

Tuesday, 5 June 2012

Grand Union Canal Race 2012 - Report

By now some of you will probably know that I did not finish the full distance but covered 96 miles and unlike last year I have no regrets for this was a real adventure against nasty weather conditions, here is my story.

The Night Before - 1st June
At about 4.45pm a once quiet hotel lounge soon began to fill up with Hokas wearing, tracksuit clad men and women awaiting the arrival of Dick Kearn, the Race Director of the GUCR event. Smiles, waves and laughter ensued as we met old and new friends. Check-in was easy, sign the disclaimer, grab your GUCR t-shirt (pre-ordered), get a map then discuss the option of going to the pub after for a meal. Before we did I met up with Marit Bjerknes, Knut Kronstadd and Rajeev Patel, Marit and Knut are from Norway, Rajeev from America and we all went for a short walk up the canal to get our route sorted. Then it was time to get back, sort my kit out and then to meet the others for a meal of fish and chips followed by a lovely cool glass of cider. I retired early after a hot bath ready for the big journey.

The day of the race - 2nd June
I was up at 4.40am having had a reasonable 6 hours sleep with little disturbance from the party-goers, washed, dressed in race kit and ready for the day, packing my last bits I went down stairs to collect my pack lunch breakfast and had just finished my cornflakes when I noticed Javed Bhatti outside so we decided to walk to the start together where I would finish my food there. It did not bode well as it was absolutely tipping it down but this did not dampen the pre-race dark humour from the competitors.

From left to right: Javed Bhatti, Keith Godden, Rajeev Patel, ?,?
Lindey Chambers and me in the front

 The picture above shows me sneaking into a posed picture, hands full of orange juice, mouth full of pain au chocolat.

The Start
At 5.50am we were called down the the start where we were given last minute instructions and at exactly 6.00am we were sent on our way. My plan was to run at an average of 5 mph (8kph) for about 50 miles something I was pleased to keep up and hit the 50 mile mark at about 4.30pm.

The early rain made the going tough with one runner slipping on the Birmingham brickwork very early, I have a feeling he dropped out early as it looked quite painful. You can see from the picture above  I was wearing my smock, hat and a pair of gloves and was as snug as a bug in a rug, anything to keep the weather off and to preserve what energy I had. The pack takes a long time to spread so it was time to listen to the chatter mostly from Lindsey who seemed to be able to talk continuously but it was all good stuff, I was less forthcoming today as I was looking ahead all the time

Check Point 1
This check point is 10.7 miles into the course at Catherine-de-Barnes Bridge which provided cold drinks and snacks in the form of orange cordial, Cola, and sweets. I grabbed a few drinks and filled a clean cup with snacks...time to "Snack on the Run" no need for bags. The weather had dried up for the time being so I had taken off my smock.

To Check Point 2
I was pleased to see the back of Birmingham and its suburbs, the canal around there can be dire but the weather had settled down now to heavy rain but canal here is lined with trees which makes it protective but heavy underfoot it was here I was quite focused still and was looking forward to a nice cup of coffee and a change of socks but first I had to traverse a series of locks, I could see the check point at 22.4 miles in Hatton ahead but I could also see the sweet shop so popped into buy a can of Coca Cola and a packet of crisps then ran into the check point, powdered my feet, put a new set of socks on (Absolute bliss considering how wet my feet were) had a coffee then went about guzzling my can of coke, it was brilliant, I could feel the sugar go to work just around the time I  can get a dip so was feeling great for the start of the next 14 miles.

To Check Point 3
It is a strange thing in the race that you feel you are the only person on the course but at check points people appear quite quickly behind you but now I felt quite alone but would be spurred on as I passed someone or indeed they would pass me with a brief conversation about the weather or to ensure we were both safe and happy to trudge on. The important things to remember are to eat so ever so often I would snack on a gel or chocolate biscuit and more importantly not to get to set in your mind of what to expect at check points. The maps told me "Hot Meals and Drinks" your mind can conjure up images of plates of soup, pasta and potatoes but in reality it can be something very simple that can be cooked on a camping stove.

My pacing was getting extremely methodical almost monotonous and had so far covered 36 miles in 7.5 hours just under 5 mph very pleasing indeed.

This check point holds one of my favourite memories of the run, one of the helpers daughter of about 9 years old was obviously given an "important  job" of preparing a humongous plate of scones covered in spray cream, jam and strawberries. She came up to me and said "Do you want a scone Jerry?" to which I replied (jokingly) "As long as I get extra strawberries" to which she went ahead reorganising the strawberries on them so that I got an extra 2 :-) She then handed them to me, her hands covered in cream and jam to which she licked them clean!!!! Best damn scones I have tasted in years. The"Hot food" comprised jam roly-poly and custard.

All stodged up I moved out to Check point 4

To Check Point 4
Now is the time to take a different tact, I was beginning to walk more now, I was still in a very positive mood, almost bullish but I was becoming aware of a blister forming on my heels and it began to annoy me that after all this training without trouble GUCR was pulling on my weaknesses, the terrain was pulling at each one of them. As the weather had changed for the better and I had changed into a dry shirt and my showerproof jacket as my smock had chaffed my armpit raw but I had now protected it with a thick layer of Vaseline. I was still in good spirit and was happily laughing and joking with the canal boat crews when I came across one of the strangest of sights a boat with 8 pirates on board I shouted "Curse you Black Beard!" to which the Pirates all turned and shouted "AHHH HHHHAAAHH" in unison turned away and carried on drinking their beer....what a great stag party.

Further up Rajeev caught me up so we spent a little while chatting he helping me with my gait problems that were appearing due to the now nagging blister in my heel and then we saw a boat called "Ubique" and we then spent a happy 10 minutes talking about various words and there strange meanings and origins. I love this type of chat, it passes the time away and gives you respite from the problem at hand.

The weather began to move in now and it was important to get a change of kit. The strange thing is I don't remember Check Point 4 very well apart from a few jokes and just to get a change of socks. Having taken my head torch with me I put it on just as dark really fell and soon came aware of a darting movement in my peripheral vision and then creatures dart in and out of the beam...it was Pipistrel bats flying in to grab the odd insect or moth that was attracted by my light, these were my friends for about an hour.

To the halfway point
 The symbolic half way mark is at Navigation Bridge (70.5 miles) is near Cosgrave this is an important check point where you get hot food, hot drinks and the chance to get dry and warm kit on. It is known for a large number of people to drop out here as this is where hypothermia will have set in or are psyched out by the vision of "the same again" but harder. I traipsed in hungry, cold and in a very buoyant mood. I was welcomed by a very attentive group of helpers who bent over backwards to help in any way. Hot soup here is like nectar to the Gods. I stripped off, grabbed my thermal top, added a layer and wore both waterproofs and my now dry gloves (put them inside your jacket against your body they dry out) grabbed two cans of energy drink from the table, bid my farewells and shouted "I HATE MILTON KEYNES" laughed and stepped into the night with whoops of farewell from the onlookers.

I was tired and the hallucinations arrived
Yes indeed, the foul weather, the dropping temperature and my now painful calf's which were pulling something horrible were taking a strain on me. I am still amazed to realise how upbeat I was however this is the time of hallucinations and whilst I am happy for one or two, my world became just one hallucination as 1.00am came and went. I saw a Stag standing on a bridge shake his antlered head at me and I blinked and he was replaced by a bush with two branches, I saw a cats head in the path but by far the worse was me talking to non-existent runner. I know now that what had happened was a lady runner came up from behind and spoke to me, I looked to my right and "saw" her but in fact it was my shoulder and strap which my mind changed into a hooded runner, Sue was in fact behind me all the time!

Sue moved off ahead as I preferred my own company and was going through Milton Keynes and because the hallucinations were so vivid decided to stop under a bridge for shelter and have an energy drink as I approached a young lad jumped out in front of me and shouted "Gi' me your money!" without thinking I pulled the energy drink out raised it above my shoulder and shouted "F*** O**" he then said in a high pitched voice "Oh God" and skirted around me and ran off. I asked later if anyone had seen the man and was pleased to find out it was not a hallucination.

The rain continued
The weather was awful now, I was cold, feeling a little down, I have come accustomed to have bad patches knowing that I will get through them but I had my doubts now as I found my heels and now legs were grumbling and were very painful, I refused to take painkillers. Worst still, I was hungry and the hallucinations were bugging me as they were now longer fun but reminding me I was tired.....and a liability for the water was only feet away.

Check Point 6
This is based in Water Eaton and in a way I was dreading this check point as last year the food was rank, the water tasted foul but this year it was well manned by very helpful voluteers, well stocked with food and this time I chose hot sweet coffee and Cola to give me a boost choosing to fill my bottles at a Waterway tap.

Other runners were looking tired now, some wrapped in blankets having 40 winks others saying what I was thinking all smiling, all tired. This year the weather was paying its toll. I left in good spirits for what was my last stage.

To Check Point 7
I had three main issues:
  1. Hunger
  2. Body temperature
  3. Pain
A vicious triangle, I slowed down because of the pain in my legs and heels which in turn brought my temperature down which in turn required me to eat which slowed me down which brought my temperature down.

I had a plan, my good friend Mike Reeves was going to turn up between now and the next check point with food and he being a trained sport physio maybe able to unlock my calfs which hopefully would break the triangle...this was a GOOD plan and kept me enthused and driven, however the Grand Union path had different ones! The dawn chorus enlivened me and the hallucinations ended, the circadian cycle back to wakefulness, the rain now drizzle but now the wind gave chase.

The end game
It was getting hard, really hard, my plan whilst good was a pipe dream and when I stumbled for the last time I took a hard look at my position, I was ahead of check point times, I was in a good place mentally and to be realistic I was soon to be a liability. I made the call, no remorse, I had had an incredible time but the course and conditions were against me so I made my way to the 96 mile mark where I was picked up and dropped off at Check point 7 for an egg and bacon sandwich with a bowl of baked beans.

I was soon met by Mike Reeves whom I wish to thank for his kind help, if somewhat shortened self-adventure and selflessly taking me home

GUCR 2013?
We will see the Delightful Mrs S has some things to say to me especially after looking at my poor swollen feet!

Sunday, 3 June 2012

In the meantime

I want to settle down after my GUCR run today before I write my report, "Let the creative juices flow" as they say but so far let me me give you some words and phrases which will appear:

  1. Pipistrel
  2. Attempted Robbery 
  3. Stag
  4. Blister
  5. Ubiqitous
  6. Food
  7. Pirates
These are just a few phrases that will appear but in the meantime we often discuss "Your winning face" I sadly will never know what my winning face will look like so I thought I would show you my "100km Face"...not the most flattering picture :-o


I was wearing the Buff at this point as it had just started to drizzle, the prelude for the rains to come and I needed to keep my body temperature up as it was getting windy

Morning update

90 miles after a horrific night.weather was awful may give up

Saturday, 2 June 2012

Feeling good

62 miles complete,a little sore but quite strong

Slowly but surely

Just passed the 50 mile mark in 11.5 hours

Update

Checkpoint 1 10.7 miles in just under two hours

As ready as I can be

After arriving safely in Birmingham at my hotel I have been for a lovely 3 mile walk and a communal meal in the pub. Time for a warm bath, a glass of cider and an early night. Night night all I have a busy weekend ahead.

Friday, 1 June 2012

As ready as I can be

After arriving safely in Birmingham at my hotel I have been for a lovely 3 mile walk and a communal meal in the pub. Time for a warm bath, a glass of cider and an early night. Night night all I have a busy weekend ahead.

GUCR Weekend Updates

 As I will be busy this weekend enjoying the views of the Grand Union Canal I will not have access to a computer. However, I know that a good few of my Dear Readers visit my Blog on a regular basis to catch up on my musings and so have set up my very ancient mobile phone to send emails to my Blog. This in turn will post the updates and send out messages to Twitter and Facebook.

Please note that there will be a good few long gaps between posts so don't be worried if you don't hear from me but please come back on a timely basis. I propose to do them at Checkpoints

See you on the other side