I have worked out I have had one day off in the last 11 days and worked 2 evenings, this along with a reasonable amount of training. I have been at in class for the past 2 days (with another day tomorrow) learning some new computer stuff and am now feeling extremely tired.
I walked for about 5 miles yesterday in between the station and the training centre and found that my legs were stiff and heavy, similarly today so I decided it best to rest this evening as the run would not have benefitted me apart from making me even more tired...I think they call it trash miles.
I don't feel to bad about missing my run as I am running Gatliff next week and have to rest my legs a little.

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