This one you can play at volume 0!!!
Saying that, I could use it to get me up some tough hills at that tempo.
Red scratching in the coffin dust
7 months ago
Tuesday, 30 November 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The trials and tribulations of a [not so] long distance runner living in deepest, darkest Kent.
Blog Archive
-
▼
2010
(466)
-
▼
November
(43)
- Welcome Back
- Great snow run
- Thames Ring 250
- One NOT for the trail
- Feeling Good
- Games Maker
- Gatliff - Race Report
- A question of celebrating
- My secret weapon
- On the subject of carb-loading
- No rest for the wicked
- In the News
- You do the maths
- Checklist
- The Night Run - Report
- Night Run
- Moonlight Sonata
- Coming and Going
- Off the Radar
- Take No Prisoners...
- Hungry
- One for the trail
- A Social Run
- Calories on Long Runs
- Prostate Charity Update
- Strange Surprise
- Nice Surprise
- New Maps
- Hunting the Clean Boot
- Just Catnapping
- The training starts
- Post-run food
- The Birds
- I am in GUCR 2011
- One for the trail
- Weekend Plans
- A prime number
- Spooky run
- Bandanas
- Change is good...
- Recovery Run
- Ooopps
- GUCR 2011 entry sent
-
▼
November
(43)
My Statistics
UltraMarathon Running Store
Social Ultra
About Me
My Favourite Blogs
-
-
-
Club Run!1 year ago
-
-
May 20179 years ago
-
A Great (Houghton) North Run9 years ago
Posts
No comments:
Post a Comment