Atchoo

Here it comes, I knew it would probably rear its ugly head, the coming of a cold. I can feel my head getting all fuggy, a headache and the hint of a sore throat.

Add to this a dodgy hamstring, an infected toe and I have a feeling that it does not bode well for Saturday's run in Aldershot. I shall carry on with the Lemsip and general TLC and make a judgement call in a couple of days time.

To tell you the truth, I/we may as well turn up to get the race shirt and get a couple of loops in, I'll see.....