Kit List for L2B

Back pack (North Face Gulper with bladder removed) containing:

1. Small first aid pack
2. Compass
3. Map book
4. Tube of Nuun
5. Mobile Phone
6. £10
7. 1 x Buff
8. Toilet paper (thanks for the reminder David)
   
9. Pencil (thanks for the reminder David)
   
10. 2 x 500 ml bottle (1 empty, 1 full)
11. Food (enough for 1 stage) about 450-500 calories

Clothing

1. Runner's cap
2. Short-sleeved technical shirt (non club)
3. Shorts
4. Socks
5. Road shoes (Mizuno Wave Inspire 4)
6. Garmin 305
7. Gloves (possibly, if not in back pack)
8. Buff
9. Tri-belt
   

Kit to be carried by Support Crew

1. 4 x Checkpoint packs (food stuffs)
2. Banana milkshake
3. Jaffa cakes
4. Full first aid kit
5. Bottles of drink
6. Tube of nuun
7. Packet of Lucozade Sport powder
8. Vaseline

That is all for the moment, it will sure to grow but not by much. Can you comment if you think I need any other items please?