The Taper begins

Due to the change around in the training schedule caused by the long weekend I felt a bit tired today and was (secretly) planning to go for a recovery run of about 7 miles this evening.

When I got back from work I had all the intentions of going running but first decided to have a little snooze on the sofa for 30 minutes.....fatal mistake, 80 minutes later I was roused by the sound of my daughter playing on the Wii, woke up, felt rubbish so wrote off tonight's run........don't feel bad at all