Happy Wednesday

At last my Wednesday evenings have been reclaimed having just completed my last lecturing contract at University for the academic year. Don't get me wrong dear reader, I love my teaching but sometimes it is nice to get home before 10.00 pm of an evening.

So, in celebrattion, I have already adapted my training plan so that Wednesday evening has a run in it so that I can concentrate on getting my mileage up to 70 miles per week prior to August...eeekkk