Hot pants

OMG the weather is hot, anything above 25 C and I want to curl up in the fridge but I was determined to go for a run today but left it for the evening when some of the sun was out of the sky.

The thermometer showed 28 C and the humidity was off the chart as I trudged off up the road to complete a hot, wet and gritty 20 km run off on one of my set routes.

If you can keep a secret Dear Reader, I am just a little tired and had to stop and walk a number of times tonight...but who can blame me, this is heart attack weather