No run tonight

I was planning a nice pre-weekend run this evening but instead recieved a phone call from my wife who wanted to go out for a meal. So no run tonight just lots of food...yum:

1. Vanilla milkshake
2. Chicken (fillet) Classic Burger
3. Chips
4. Onion Rings
5. Coleslaw

Gut busting stuff which now gives me an incentive to run tomorrow instead.